Meditation Session: Day 11

“You can only understand people if you feel them in yourself.” — John Steinbeck Today’s Meditation Session is titled The Power of Empathy and Understanding. Today’s meditation is about the power of compassion – of communicating to another soul with an open heart and an open mind. This power of empathy and acceptance is part of…

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Meditation Session: Day 10

“If we have no peace, it is because we have forgotten that we belong to each other.” -Mother Teresa Today’s Meditation Session is titled The Power of Belonging.  Today’s meditation is about exploring the power of belonging. Feeling included is a source of great strength and fortitude. Togetherness is a knowingness that your power is not…

Meditation Session : Day 9

“If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is to be present in the present. Gratefully.”  -Maya Angelou Today’s Meditation Session is titled The Power to Find Real Achievement and Success Today we explore empowerment as it expresses itself in our…

Meditation Session: Day 8

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray Today’s Meditation Session is titled The Power to Find Safety and Security.  One of the common motivations we all have for becoming empowered is to be strong enough to feel secure and safe wherever we are. We…

Meditation Session: Day 7

“The voice of beauty speaks softly; it creeps only into the most fully awakened souls.” ― Nietzsche Today’s Meditation Session is titled The Beauty of Power Without Ego.  We don’t often associate power with the concept of beauty, because we usually connect great power in Nature with great destruction – earthquakes, hurricanes, forest fires – but those…

Meditation Session: Day 6

“Nothing is so strong as gentleness, nothing so gentle as real strength.” — St. Francis de Sales Today’s meditation session is titled The Secret of Soft Power. Today’s meditation is about soft power and how the kindness, respect, curiosity, and love in our heart is a more powerful force of good than the hard power we see…

Meditation Session : Day 5

“The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.” -Thich Nhat Hanh Today’s mediatation session is titled Reconnecting Here and Now. When our consciousness is settled and centered, we are living in the now and are…

Meditation Session: Day 4

“Never worry about anything. Live in the present. Live now. Be happy.” -Marsilio Ficino Today’s Meditation Session is titled The Most Powerful Force in the World. We tend to think powerful people have forceful personalities with strong egos and a confident self-image. But self-images are only perceptions of our self, not the real self. So simply working…

Meditation Session: Day 3

“We should not fret for what is past, nor should we be anxious about the future; men of discernment deal only with the present moment.” -Chanakya Today’s Meditation Session is titled Power Begins With Clarity. In today’s meditation, we explore the connection between self-awareness and empowerment. When we believe our identity is defined by our…

Meditation Session: Day 2

“There is only one time that is important – NOW! It is the most important time because it is the only time when we have any power.” -Leo Tolstoy Today’s Meditation session is titled Being Powerful Is a Choice. The power we use in our lives is based on a choice. But it’s not an…