“If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray
Today’s Meditation Session is titled The Power to Find Safety and Security.
One of the common motivations we all have for becoming empowered is to be strong enough to feel secure and safe wherever we are. We want to have a foundation inside that allows us to be both stable and resilient in the face of life’s challenges and losses. We can never develop an abiding sense of security and strength by defending and fortifying ourselves against the unknown. If we feel weak and insecure, our fear will always remain despite our defenses.
In today’s meditation, we learn that only inner security and strength can give us the feeling of real safety and peace we are looking for. That power comes from our silent self we experience when we are living in the moment and when we settle into pure awareness during meditation.