Meditation Session : Day 5

“The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.” -Thich Nhat Hanh

Today’s mediatation session is titled Reconnecting Here and Now.

When our consciousness is settled and centered, we are living in the now and are connected to our power and strength. But when we are tired, stressed or anxious, we can easily get out of balance and feel cut off from our power. In today’s meditation, we learn how to recognize when we have lost touch with our inner strength and balance, and discover how we can reconnect. We see that by returning to present awareness, we gain access to empowerment, balance, ease, and effectiveness.


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