Meditation Sessions: Day 17

“Kind words can be short and easy to speak, but their echoes are truly endless.” -Mother Teresa Today’s meditation session is titled Miraculous Communication.  Today’s meditation shows how when we communicate from pure awareness, we are sharing our truth, our openness, our support, and our love. This communication of our true nature is healing and…

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Meditation Sessions: Day 16

“The world changes when we change. The world softens when we soften. The world loves us when we choose to love the world.” ― Marianne Williamson Today’s meditation session is titled Miraculous Honor. Honor, in the context of spirituality, means that we maintain our core integrity as pure awareness under all circumstances. When we meditate on…

Meditation Sessions: Day 15

“We do not see things as they are. We see them as we are.”  -The Talmud Today’s meditation session is titled Miraculous Reflection. Today in our meditation we explore the mirror of relationship. This is the idea that all of our relationships are a reflection of ourselves. The qualities and traits we react to strongly…

Meditation Sessions: Day 14

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” -Dalai Lama Today’s meditation session is titled Miraculous Divinity. Today our meditation focuses on seeing the divine in everyone and everything. While each of us appears to be a separate individual, we are all inextricably connected at the level of pure awareness. We…

Meditation Sessions: Day 13

“The quieter you become, the more you can hear.” -Ram Dass Today’s meditation session is titled Miraculous Awareness.  Today we explore one of the richest gifts we have to offer others: deep listening. In the enlightening stillness of meditation, we open into our expanded awareness and then allow that awareness to be fully open and…

Meditation Sessions: Day 12

“Energy cannot be created or destroyed, it can only be changed from one form to another.” -Albert Einstein Today’s meditation session is titled Miraculous Dynamism.  Today in our meditation we explore our essential dynamic nature. This dynamism of consciousness is not the incessant actions of the body, mind, and emotions. The dynamic nature of our…

Meditation Sessions: Day 11

“Wake at dawn with a winged heart and give thanks for another day of loving.” -Khalil Gibran Today’s meditation session is titled Miraculous Appreciation. Today in our meditation, we experience one of the most rewarding qualities of life: the fullness of gratitude. Appreciation and gratitude are beauty, joy, self-worth, truth, and love inside you finding itself…

Meditation Sessions: Day 10

“You must be the change that you wish to see in the world.” -Mahatma Gandhi Today’s meditation session is titled Miraculous Attraction. The secret of attraction is remarkably simple. We bring to us that which is similar to the quality of our thoughts and feelings. However, the most important factor of success in attracting what you…

Meditation Sessions: Day 9

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being.” -Hafiz Today’s meditation session is titled Miraculous Illumination, and it focuses on the light within each of us. In many wisdom traditions, light represents pure awareness. It is a state of consciousness that illuminates darkness and…

Meditation Sessions

Many people talk about meditation, but aren’t really aware of what it is or how it works. I have been meditating for almost five years now and I contribute a lot of my rapid growth, perspective, and self-awareness to meditation. Headspace, a great meditation app, offers a great explanation of meditation. “Meditation isn’t about becoming…